How Salads Became the Star of Healthy Eating Trends in Costa Mesa

Introduction

Who doesn’t like a long, healthy and active life? Our life’s quality is dependent on the food we consume. Therefore, good food not only benefits our health but also helps us maintain a balanced mental state. A well-maintained diet helps support our daily activities. For best results amidst the hybridity and chemical-enriched food ingredients, the availability of fresh and locally sourced fruits and veggies is a challenging task. But never impossible for the folks of Costa Mesa. 

Costa Mesa is a well-known coastal city in Orange County, California. The proximity to the Pacific Ocean and scenic beaches help with the climate and vibrancy of its flora and fauna. When talking about flora, not only beautiful gardens adorn the city but farms where fruits and vegetables are grown to keep up with the high demand of the restaurants there. Restaurants are updated with the current lifestyle and they put their best foot forward to serve the finest in quality. Costa Mesa’s healthy and sustainable lifestyle has attracted tourists from all over the world. Thus, the answer to “salads near me” has always been Costa Mesa. 

The Evolution of Salads: From Basic Greens to Culinary Masterpieces

Like some of us, salads also had a major glow up in the past couple of years. Generally, salads were considered as side dishes. A mixture of vegetables and flavourful oils, just enough to cleanse our palate in between different main course items. Veggies, oils, vinegar, and herbs—all that it took to make salads. The nature of human beings is dynamic, and so are our tastebuds. 

We were not ready to settle down for simple salads.Soon, salads started to have fruits and nuts in them. Fruits and nuts add a crunch and punch to the simple and almost bland recipes. Then, we came up with proteins in the salads! 

Experimentation with such a simple dish took a noticeable turn with adding fish, meats, and eggs. Subsequently, layering different salad ingredients became a trend in culinary, gastronomical, and visual pleasures. 

Layers of colorful veggies and boiled proteins, dressed with drizzles of oils and vinegar and a dusting of salt and pepper—an excellent combo that poses a tough competition for becoming a meal in itself. Since the 20th century, salads have been considered a main course, a complete meal catering to health-conscious people who visit diners searching for something healthy to consume—something beyond fatty and fried. It is an ongoing experimental study with the potential for multiple outcomes and countless evolutions. 

Salad trends and healthy eating in Costa Mesa have led to innovative salad options in our eateries. The local farms are also conscious of growing superfoods indispensable in salad recipes. From Oriental flavors to variations of vegan options- Costa Mesa has been a champion in keeping up with the healthy food trends. 

Popular Salad Styles in Costa Mesa

Let us explore the different salad styles available in Costa Mesa. As we have already established that Costa Mesa is well-known for its fresh and locally sourced produce, the salads here are bursts of flavor and can make us go on a steady salad diet and commitment towards our health goals. 

Starting with the classical salads, the type that can never go wrong in any case and are mostly preferred by people. Any newbie in the salad world could confidently order a Caesar salad. It is the salad to go for when we crave the can-never-go-wrong food. It contains the goodness of anchovies, eggs, lettuce, olive oil, Worcestershire sauce, mustard, salt, and pepper along with parmesan. If you have a liking for Greek food, then a Greek salad that is made up of all the tasty and tangy veggies such as tomatoes, cucumbers, onions, and olives with feta cheese, lemon juice, and olive oil is a finest classical option. You can see how the nutrients are well-balanced in these bowls.  

Costa Mesa has updated itself with the salad trends and has Sessions West Coast Deli so that you can enjoy flavorful and healthy food. Sessions has the best vegan and protein-packed salads in Costa Mesa, and the fusion flavors of Asia and the Mediterranean. Our Farmer’s Market salad is a vegan favorite containing Urban baby kale & swiss chard, arugula, heirloom tomato, Peruvian peppers, red onion, cucumber, watermelon radish, and sprouts. 

For an Asian twist, we have the spicy Thai Chop. It has chicken, watermelon radish, Peruvian peppers, mint, coconut, red cabbage, G's nuts, urban baby kale, and Swiss chard, chili-garlic dressing. Next comes the protein-rich Wedge Legend with the goodness of chicken, bacon, and goat cheese for protein and tomatoes for the tang.

These salad styles are popular due to their freshness, balanced flavors, and innovative tastes. The motto here is to try something new without compromising on health. 

The Role of Fresh, Local Ingredients in Costa Mesa’s Salad Scene

Salads are as good as their ingredients, period. This means fresh and high-quality ingredients are a must for salads to impact our health. If the ingredients are not fresh and healthy enough, the adverse effects can be fatal. Unfortunately, the money-hungry businesses focus on the large-scale production of fruits and veggies, marketing them as fresh produce, but they are not. Pesticides, growth chemicals, fast ripening agents, etc., are substances that irreversibly harm human bodies. 

Costa Mesa takes people, their health, and welfare seriously, so quality checks are thorough on farms and in restaurants. Healthy eating is also taken seriously in Costa Mesa. The local eateries, including Sessions, source our organic ingredients from nearby farms. We have connections with nearby farms so that they can serve the healthiest salads to their consumers and promote their benefits. 

Farm-to-table salads are a beneficial and popular choice among people because the fresher the ingredients are, the better the intake and absorption of nutrients in the body, hence the better results in terms of health and fitness. The local farms are known to produce seasonal fruits and vegetables without any chemical usage, making them healthy for people to consume. Farms like McManigle Grove grow the best avocado, lemon, grapefruit, passion fruit, etc. Four Palms Ranch grows all the seasonal and juicy fruits. Naturally Urban is there to provide the goodness of the microgreens and bread.  

Building the Perfect Salad at Home, Costa Mesa Style

Healthy eating always begins at home. Local ingredients available in Costa Mesa are best suited for DIY salads made at home. Always go for the juicy lettuce and protein-rich spinach. They add extra crunch and juiciness. Fruits like berries and different nuts roasted or non-roasted, add tartness. For a more sweet and tart flavor, we can easily make a lemon vinaigrette with lemon juice and zest, Dijon mustard, salt and pepper to taste, honey to balance the tang and tart, and a little bit of ginger to add some flavor. 

Salads are fulfilling when some protein is added either in the form of cheese or any kind of meat such as fish, eggs, chicken, pork, or beef. For the vegan and vegetarian options, beans, pulses, grains, and superfoods work just as fine. To make it tastier, there are different kinds of sauces and vinaigrettes available in stores or farmer’s markets. We can even make some sauce of our own. 

To sum up, we can add anything to a salad and experiment with the taste. We can choose our favorite ingredients and dressings just as we have chosen to go on a salad diet for better health. 

How Salads Promote Sustainability in Costa Mesa

Salad trends in Costa Mesa promote eco-friendly dining and sustainable eating in every manner. Salads are made with locally sourced ingredients. Every ingredient in every salad is from local farms where the farmers believe in natural and organic produce rather than chemically laced harmful food. Hence, consumption of these natural ingredients proves to be beneficial for our health. Moreover, the vegetable wastes are compostable. 

This compost acts as nutritious food for the soil and plants grown in it. That means almost zero wastage and more recyclable elements, so it becomes a whole chain of sustainability where no harm is done to the planet or our health. Choosing plant-based ingredients also means reducing animal violence- a huge contribution to the animal world and in turn, to our planet. The best part is that it does not even tamper and hamper our tastebuds. Hence, we get to eat tasty salads, stay healthy, and keep our planet healthy while maintaining a healthy relationship between businesses.

Costa Mesa’s Vibrant Dining Scene

As you have understood by now, Costa Mesa is popular for all the right reasons, with including eco-friendly dining. Sessions is one of the best dining spots in Costa Mesa, which pops up when Googled “salads near me”. We serve ethically and organically sourced ingredients. Our highlights include salads, burgers, and sandwiches. 

Next time you are in Costa Mesa you know where to find the healthiest and flaourful salads. We at Sessions are ready to serve the finest quality salads and other options for you and your family.